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Solfeggio Frequencies and How They Can Help Us Heal

Light frequency waves

Photo by Jan Huber on Unsplash

If you’ve never heard of Solfeggio frequencies let me tell you how miraculous they are.

I have been using these frequencies for years and I can’t say enough good things about them. Solfeggio frequencies are ancient and very powerful frequencies used for spiritual alignment and meditation. They are sound frequencies combined into a form of music that emit a higher frequency of healing related to different aspects of our spirit bodies. Each frequency focuses on a specific level of healing properties that align with the energy centers of the body or chakras. The frequencies are extremely relaxing, healing, and do not need to be listened to at a loud volume to be effective. They are measured in Hertz (Hz) which is, according to Wikipedia, is the unit of frequency in the International System of Units (SI), equivalent to one event (or cycle) per second. The ancient 6-tone scale is thought to be used in sacred spiritual music, including the moving Gregorian Chants. Professor Willi Apel states that the origin of the ancient Solfeggio scale can be traced back to a medieval hymn to John the Baptist. Since these frequencies hold a mathematical resonance that coincides with the harmony of the energetic body they automatically realign and harmonize the energy centers creating a state of relaxation and thus healing. Their uses are vast. They may be listened to during meditation, studying, reading, writing, for creative projects, during massage, Reiki therapy, or just while doing various activities.

I have used Solfeggio frequencies in my own healing along with Reiki and other methods and they are very relaxing and soothing which brings my body and soul into alignment with a peaceful feeling. When we are relaxed the breath flows easy and in a rhythmic motion. Not fighting against and restricting but allowing the full complete inspiration to nourish our cells with fresh oxygen then to release on the exhale. Like the inflow and outflow of the waves in the ocean we fall into a peaceful rhythm of in and out. Filling our bodies with nourishment and releasing what is no longer needed. In addition to this, the frequencies align us to our natural state of being. Solfeggio frequencies are a reminder of our true resonance of relieving, healing, liberating, undoing, transformation, connecting, awakening, returning to Divine Consciousness.

I have used these frequencies for creating peace and calm in the body and home, relieving headaches, meditation, sending Distance Reiki, healing sessions, and when I am involved in a creative project.


According to the nine frequencies are as follows:

  • 174 Hz -Relieving pain and stress.

  • 285 Hz -Healing tissue and organs.

  • 396 Hz -Liberating guilt and fear.

  • 417 Hz -Undoing situations and facilitating change.

  • 528 Hz -Transformation and miracles. Known as the “love frequency.”

  • 639 Hz -Connecting relationships.

  • 741 Hz -Awakening intuition.

  • 852 Hz -Returning to spiritual order.

  • 963 Hz -Divine consciousness or enlightenment.

It is well known that the human body will become entrained to its natural state if given the opportunity. There are so many ways to incorporate these frequencies into your life. It does not take long for your own energies to align to the frequency which in turn helps align the body. Mind, body, and soul are all connected. We are spiritual beings having a human experience and when we can realign to our natural state through a more healing frequency the body and mind system will follow.

I hope you try the many healing and relaxing benefits of Solfeggio frequencies. Relax, take a deep breath, and realign with your true nature.

Thanks for reading. For more information visit our website at

Alison Woods

Reiki Master Teacher, Energy Healer, Spiritual Medium, Spiritual Growth Artist


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